Food Details

Foods > Fats and Oils > Margarine

Calories in Margarine Like Spread

Light Buttery Spread
Manufactured by Smart Balance

Nutritional Analysis

Good points

No cholesterol
No sugar
Very high in vitamin A

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Margarine Like Spread

Report bad grade

Serving Size 1 tbsp (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.4g

Trans Fat

0.1g

Polyunsaturated Fat

1.4g

Monounsaturated Fat

1.9g

Cholesterol

0mg

Sodium

81mg

Total Carbohydrates

0.3g

Protein

0.0g

Vitamin A 14%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8.38 g
Energy	47 kcal
Energy	197 kj
Protein	~ g
Total lipid (fat)	5.1 g
Ash	0.24 g
Carbohydrate, by difference	0.28 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	4 mg
Sodium, Na	81 mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Vitamin B-12	~ mcg
Vitamin A, IU	723 IU
Vitamin A, RAE	201 mcg_RAE
Retinol	197 mcg
Vitamin E (alpha-tocopherol)	2.21 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.09 mg
Tocopherol, delta	0.16 mg
Vitamin K (phylloquinone)	6.6 mcg
Fatty acids, total saturated	1.412 g
4:0	0.001 g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	0.011 g
14:0	0.026 g
15:0	0.001 g
16:0	1.126 g
17:0	0.005 g
18:0	0.21 g
20:0	0.02 g
22:0	0.011 g
24:0	0.001 g
Fatty acids, total monounsaturated	1.918 g
16:1 undifferentiated	0.009 g
16:1 c	0.009 g
17:1	0.002 g
18:1 undifferentiated	1.889 g
18:1 c	1.85 g
18:1 t	0.039 g
20:1	0.017 g
22:1 undifferentiated	0.001 g
22:1 c	0.001 g
Fatty acids, total polyunsaturated	1.351 g
18:2 undifferentiated	1.165 g
18:2 n-6 c,c	1.145 g
18:2 i	0.02 g
18:3 undifferentiated	0.183 g
18:3 n-3 c,c,c	0.156 g
18:4	~ g
18:3i	0.026 g
20:2 n-6 c,c	0.004 g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.086 g
Fatty acids, total trans-monoenoic	0.039 g
Fatty acids, total trans-polyenoic	0.046 g
Cholesterol	~ mg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Margarine Like Spread

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