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Oatmeal nutrition data at Calorie Count

Oatmeal

Instant, Maple & Brown Sugar

B+ Grade
160 Calories
Nutrition Facts
Serving Size 1 packet (43 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Carbohydrates 32g 11%

Dietary Fiber 3g 12%

Sugars 13g

Protein 4g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 20%
43 160 18 2 3 0 0 0 0 240 10 32 11 3 12 13 4 20 0 10 20 20 19 10
*Based on a 2000 calorie diet

Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Oatmeal


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