Calories in Cereal
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Get Nutritional Facts and the Health Benefits for Cereal
Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in vitamin E
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (53.9 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
260mg 11%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
4.0g 16%
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Sugars
14.0g |
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Protein
10.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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