Wondering how many calories are in Cereal?

Manufactured by Smart Start
cup
Add to Log
Cereal nutrition data at Calorie Count

Cereal


A Grade
200 Calories
Nutrition Facts
Serving Size 1 cup (54 g)
Per Serving % Daily Value*

Calories 200

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 260mg 11%

Potassium 410.02mg 12%

Carbohydrates 40g 13%

Dietary Fiber 4g 16%

Sugars 14g

Protein 10g

Vitamin A 15% · Vitamin C 25%
Calcium 6% · Iron 100%
53.9 200 14 1.5 2 0 0 0.5 0.1 0 0 260 11 410.02 12 40 13 4 16 14 10 15 25 6 100 10 100 101 100 100 100 100 15 15 50 1 2 1.94 0.1
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Cereal

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.