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Cereal nutrition data at Calorie Count

Cereal


A Grade
200 Calories
Nutrition Facts
Serving Size 1 cup (54 g)
Per Serving % Daily Value*

Calories 200

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 260mg 11%

Potassium 410.02mg 12%

Carbohydrates 40g 13%

Dietary Fiber 4g 16%

Sugars 14g

Protein 10g

Vitamin A 15% · Vitamin C 25%
Calcium 6% · Iron 100%
53.9 200 14 1.5 2 0 0 0.5 0.1 0 0 260 11 410.02 12 40 13 4 16 14 10 15 25 6 100 10 100 101 100 100 100 100 15 15 50 1 2 1.94 0.1
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Cereal

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