Food Details

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Calories in Smoked Link Sausage, Pork

Nutritional Analysis

Good points

Very low in sugar

Bad points

High in saturated fat
High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Smoked Link Sausage, Pork

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Serving Size

Amount Per Serving

Calories

214

Calories from Fat

173

% Daily Value^*

Total Fat

19.2g

30%

Saturated Fat

6.3g

32%

Trans Fat

0.2g

Polyunsaturated Fat

2.5g

Monounsaturated Fat

7.6g

Cholesterol

41mg

14%

Sodium

562mg

23%

Total Carbohydrates

1.4g

Sugars

0.6g

Protein

8.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	38.41 g
Energy	214 kcal
Energy	894 kj
Protein	8.15 g
Total lipid (fat)	19.2 g
Ash	2.11 g
Carbohydrate, by difference	1.43 g
Fiber, total dietary	~ g
Sugars, total	0.64 g
Sucrose	0.16 g
Glucose (dextrose)	0.48 g
Fructose	~ g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	7 mg
Iron, Fe	0.4 mg
Magnesium, Mg	7 mg
Phosphorus, P	107 mg
Potassium, K	328 mg
Sodium, Na	562 mg
Zinc, Zn	0.89 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.007 mg
Selenium, Se	12.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.144 mg
Riboflavin	0.122 mg
Niacin	1.909 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.122 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	41.5 mg
Betaine	1.2 mg
Vitamin B-12	0.45 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	6.333 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.231 g
15:0	~ g
16:0	3.947 g
17:0	0.054 g
18:0	2.071 g
20:0	0.031 g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	7.624 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.384 g
17:1	~ g
18:1 undifferentiated	7.113 g
18:1 c	7.005 g
18:1 t	0.107 g
20:1	0.127 g
22:1 undifferentiated	~ g
22:1 c	~ g
Fatty acids, total polyunsaturated	2.466 g
18:2 undifferentiated	2.215 g
18:2 n-6 c,c	2.166 g
18:2 t,t	0.05 g
18:3 undifferentiated	0.115 g
18:3 n-3 c,c,c	0.115 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.091 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.044 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.157 g
Fatty acids, total trans-monoenoic	0.107 g
Fatty acids, total trans-polyenoic	0.05 g
Cholesterol	41 mg
Tryptophan	0.147 g
Threonine	0.632 g
Isoleucine	0.647 g
Leucine	1.151 g
Lysine	1.187 g
Methionine	0.405 g
Cystine	0.169 g
Phenylalanine	0.577 g
Tyrosine	0.475 g
Valine	0.726 g
Arginine	0.989 g
Histidine	0.475 g
Alanine	0.965 g
Aspartic acid	1.382 g
Glutamic acid	2.262 g
Glycine	1.061 g
Proline	0.762 g
Serine	0.625 g
Hydroxyproline	0.143 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

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Protein

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Calories in Smoked Link Sausage, Pork

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