Food Details
Calories in Snapper, Mixed Species
Cooked, Dry HeatTags
fish, snapper, seafood, dinner, meatNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 218 Calories from Fat 26 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g 4%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
80mg 27%
|
||||||
|
Sodium
97mg 4%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
44.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Haddock, Smoked
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic, Pickled
- Herring, Atlantic, Kippered
- Mackerel, Atlantic - Cooked, Dry Heat
- Perch, Mixed Species - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Pink - Canned, Solids With Bone And Liquid
- Salmon, Sockeye - Cooked, Dry Heat
- Salmon, Sockeye - Canned, Drained Solids With Bone
- Sardine, Atlantic, Canned In Oil, Drained Solids - With Bone
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How can I reduce body fat without running?
I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more
How can I reduce body fat without running?
I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more