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Sockeye Salmon, Wild nutrition data at Calorie Count

Sockeye Salmon, Wild

Cooked, Dry Heat


B+ Grade
144 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 144

Calories from Fat 51

Total Fat 5.7g 9%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1.2g

Cholesterol 54mg 18%

Sodium 114mg 5%

Potassium 346.8mg 10%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.6g

Vitamin A 4% ·
Calcium 1% · Iron 2%
85 144 51 5.7 9 0.8 4 1.3 1.2 54 18 114 5 346.8 10 0 0 0 0 0 21.6 4 1 2 3 12 6 41 29 12 27 8 52 0 0 3
*Based on a 2000 calorie diet

Sockeye Salmon, Wild Calories and Health Benefits

Fat
Pro
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