Wondering how many calories are in Grilled Chicken Sandwich?

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Grilled Chicken Sandwich


C- Grade
450 Calories
Nutrition Facts
Serving Size 1 sandwhich (257 g)
Per Serving % Daily Value*

Calories 450

Calories from Fat 153

Total Fat 17g 26%

Saturated Fat 2g 10%

Cholesterol 80mg 27%

Sodium 1240mg 52%

Carbohydrates 44g 15%

Dietary Fiber 3g 12%

Sugars 7g

Protein 32g

Vitamin A 42% · Vitamin C 21%
Calcium 6% · Iron 16%
257 450 153 17 26 2 10 80 27 1240 52 44 15 3 12 7 32 42 21 6 16
*Based on a 2000 calorie diet

Grilled Chicken Sandwich Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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