Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, Bean

With Pork, Canned, Condensed, Commercial

Nutritional Analysis

Good points

Very low in cholesterol
High in dietary fiber
High in manganese
High in vitamin A

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, Bean

Report bad grade

Serving Size

Amount Per Serving

Calories

347

Calories from Fat

107

% Daily Value^*

Total Fat

11.9g

18%

Saturated Fat

3.1g

15%

Polyunsaturated Fat

3.7g

Monounsaturated Fat

4.4g

Cholesterol

5mg

Sodium

1907mg

79%

Total Carbohydrates

45.6g

15%

Dietary Fiber

15.9g

63%

Sugars

8.1g

Protein

15.8g

Vitamin A 36%	•	Vitamin C 5%
Calcium 16%	•	Iron 23%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	188.76 g
Energy	347 kcal
Energy	1453 kj
Protein	15.82 g
Total lipid (fat)	11.89 g
Ash	6.91 g
Carbohydrate, by difference	45.65 g
Fiber, total dietary	15.9 g
Sugars, total	8.07 g
Calcium, Ca	161 mg
Iron, Fe	4.12 mg
Magnesium, Mg	89 mg
Phosphorus, P	264 mg
Potassium, K	807 mg
Sodium, Na	1907 mg
Zinc, Zn	2.07 mg
Copper, Cu	0.807 mg
Manganese, Mn	1.345 mg
Selenium, Se	17.2 mcg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.175 mg
Riboflavin	0.067 mg
Niacin	1.132 mg
Pantothenic acid	0.188 mg
Vitamin B-6	0.083 mg
Folate, total	65 mcg
Folic acid	~ mcg
Folate, food	65 mcg
Folate, DFE	65 mcg_DFE
Choline, total	71.8 mg
Vitamin B-12	0.08 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1781 IU
Vitamin A, RAE	91 mcg_RAE
Retinol	3 mcg
Vitamin E (alpha-tocopherol)	2.34 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.5 mcg
Fatty acids, total saturated	3.067 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.054 g
12:0	0.027 g
14:0	0.135 g
16:0	1.883 g
18:0	0.753 g
Fatty acids, total monounsaturated	4.358 g
16:1 undifferentiated	0.188 g
18:1 undifferentiated	4.089 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.658 g
18:2 undifferentiated	2.744 g
18:3 undifferentiated	0.888 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	5 mg
Tryptophan	0.167 g
Threonine	0.654 g
Isoleucine	0.772 g
Leucine	1.302 g
Lysine	1.076 g
Methionine	0.199 g
Cystine	0.175 g
Phenylalanine	0.882 g
Tyrosine	0.473 g
Valine	0.869 g
Arginine	0.829 g
Histidine	0.412 g
Alanine	0.788 g
Aspartic acid	1.77 g
Glutamic acid	2.913 g
Glycine	0.764 g
Proline	0.713 g
Serine	0.78 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	904 mcg
Carotene, alpha	317 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	15995 mcg
Lutein + zeaxanthin	24 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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