Calories in Soup, Black Bean

Canned, Condensed, Commercial

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese

Bad points

Very high in sodium

Nutrition Grade

100% confidence
Nutrition Grade for Soup, Black Bean

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Serving Size

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.9g

Trans Fat

0.0g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

1.2g

Cholesterol

0mg

Sodium

2493mg

104%

Total Carbohydrates

39.6g

13%

Dietary Fiber

17.5g

70%

Sugars

6.4g

Protein

12.4g

Vitamin A 23%	•	Vitamin C 1%
Calcium 9%	•	Iron 21%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	193.6 g
Energy	234 kcal
Energy	982 kj
Protein	12.41 g
Total lipid (fat)	3.39 g
Ash	7.97 g
Carbohydrate, by difference	39.63 g
Fiber, total dietary	17.5 g
Sugars, total	6.4 g
Calcium, Ca	90 mg
Iron, Fe	3.86 mg
Magnesium, Mg	85 mg
Phosphorus, P	193 mg
Potassium, K	643 mg
Sodium, Na	2493 mg
Zinc, Zn	2.83 mg
Copper, Cu	0.771 mg
Manganese, Mn	1.285 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.108 mg
Riboflavin	0.1 mg
Niacin	1.054 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.18 mg
Folate, total	170 mcg
Folic acid	~ mcg
Folate, food	170 mcg
Folate, DFE	170 mcg_DFE
Choline, total	39.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1144 IU
Vitamin A, RAE	57 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.93 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Vitamin K (phylloquinone)	4.6 mcg
Fatty acids, total saturated	0.874 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.026 g
12:0	~ g
14:0	0.051 g
15:0	~ g
16:0	0.54 g
17:0	~ g
18:0	0.206 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	1.234 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.051 g
18:1 undifferentiated	1.157 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.054 g
18:2 undifferentiated	0.797 g
18:3 undifferentiated	0.257 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Tryptophan	0.129 g
Threonine	0.54 g
Isoleucine	0.617 g
Leucine	0.925 g
Lysine	0.9 g
Methionine	0.129 g
Cystine	0.129 g
Phenylalanine	0.668 g
Tyrosine	0.36 g
Valine	0.617 g
Arginine	0.72 g
Histidine	0.36 g
Alanine	0.488 g
Aspartic acid	1.439 g
Glutamic acid	2.467 g
Glycine	0.463 g
Proline	0.463 g
Serine	0.668 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	563 mcg
Carotene, alpha	206 mcg
Cryptoxanthin, beta	31 mcg
Lycopene	1190 mcg
Lutein + zeaxanthin	93 mcg