Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, Cheese

Canned, Condensed, Commercial

Nutritional Analysis

Good points

Low in sugar

Bad points

Very high in saturated fat
Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, Cheese

Report bad grade

Serving Size

Amount Per Serving

Calories

311

Calories from Fat

189

% Daily Value^*

Total Fat

20.9g

32%

Saturated Fat

13.3g

67%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

5.9g

Cholesterol

59mg

20%

Sodium

1920mg

80%

Total Carbohydrates

21.0g

Dietary Fiber

2.1g

Sugars

1.5g

Protein

10.8g

Vitamin A 15%	•	Vitamin C 0%
Calcium 29%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	198.28 g
Energy	311 kcal
Energy	1300 kj
Protein	10.85 g
Total lipid (fat)	20.95 g
Ash	5.89 g
Carbohydrate, by difference	21.05 g
Fiber, total dietary	2.1 g
Sugars, total	1.54 g
Calcium, Ca	285 mg
Iron, Fe	1.49 mg
Magnesium, Mg	8 mg
Phosphorus, P	272 mg
Potassium, K	308 mg
Sodium, Na	1920 mg
Zinc, Zn	1.29 mg
Copper, Cu	0.257 mg
Manganese, Mn	0.514 mg
Selenium, Se	9.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.033 mg
Riboflavin	0.27 mg
Niacin	0.797 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.051 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Choline, total	34.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	763 IU
Vitamin A, RAE	188 mcg_RAE
Retinol	177 mcg
Vitamin E (alpha-tocopherol)	1.44 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	12.1 mcg
Fatty acids, total saturated	13.338 g
4:0	0.668 g
6:0	0.334 g
8:0	0.18 g
10:0	0.386 g
12:0	0.334 g
14:0	2.107 g
16:0	6.194 g
18:0	2.544 g
Fatty acids, total monounsaturated	5.937 g
16:1 undifferentiated	0.643 g
18:1 undifferentiated	4.986 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.591 g
18:2 undifferentiated	0.36 g
18:3 undifferentiated	0.231 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	59 mg
Tryptophan	0.144 g
Threonine	0.38 g
Isoleucine	0.645 g
Leucine	1.025 g
Lysine	0.761 g
Methionine	0.234 g
Cystine	0.09 g
Phenylalanine	0.558 g
Tyrosine	0.499 g
Valine	0.761 g
Arginine	0.324 g
Histidine	0.293 g
Alanine	0.352 g
Aspartic acid	0.761 g
Glutamic acid	3.341 g
Glycine	0.234 g
Proline	1.144 g
Serine	0.499 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	100 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	3 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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