Calories in Soup, Chicken Noodle

Nutritional Analysis

Good points

High in iron
High in niacin
Very high in selenium
High in thiamin
High in vitamin A

Bad points

Very high in sodium

Nutrition Grade

100% confidence
Nutrition Grade for Soup, Chicken Noodle

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.6g

Trans Fat

0.0g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.0g

Cholesterol

12mg

Sodium

639mg

27%

Total Carbohydrates

7.1g

Dietary Fiber

0.5g

Sugars

0.7g

Protein

3.1g

Vitamin A 10%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	226.11 g
Energy	60 kcal
Energy	255 kj
Protein	3.06 g
Total lipid (fat)	2.29 g
Ash	2.43 g
Carbohydrate, by difference	7.11 g
Fiber, total dietary	0.5 g
Sugars, total	0.65 g
Calcium, Ca	14 mg
Iron, Fe	1.59 mg
Magnesium, Mg	10 mg
Phosphorus, P	41 mg
Potassium, K	53 mg
Sodium, Na	639 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.123 mg
Selenium, Se	11.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.133 mg
Riboflavin	0.108 mg
Niacin	1.301 mg
Pantothenic acid	0.178 mg
Vitamin B-6	0.048 mg
Folate, total	19 mcg
Folic acid	14 mcg
Folate, food	5 mcg
Folate, DFE	29 mcg_DFE
Choline, total	13.3 mg
Vitamin B-12	0.05 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	484 IU
Vitamin A, RAE	27 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.631 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.012 g
15:0	0.002 g
16:0	0.472 g
17:0	0.005 g
18:0	0.128 g
20:0	0.007 g
22:0	0.005 g
24:0	0.002 g
Fatty acids, total monounsaturated	1.007 g
14:1	0.005 g
15:1	0.01 g
16:1 undifferentiated	0.125 g
17:1	0.019 g
18:1 undifferentiated	0.819 g
20:1	0.019 g
22:1 undifferentiated	0.01 g
Fatty acids, total polyunsaturated	0.636 g
18:2 undifferentiated	0.578 g
18:3 undifferentiated	0.043 g
18:4	~ g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated	0.01 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.007 g
Cholesterol	12 mg
Tryptophan	0.024 g
Threonine	0.121 g
Isoleucine	0.145 g
Leucine	0.265 g
Lysine	0.217 g
Methionine	0.072 g
Cystine	0.024 g
Phenylalanine	0.145 g
Tyrosine	0.096 g
Valine	0.169 g
Arginine	0.145 g
Histidine	0.072 g
Alanine	0.169 g
Aspartic acid	0.289 g
Glutamic acid	1.109 g
Glycine	0.169 g
Proline	0.241 g
Serine	0.145 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	287 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	10 mcg