Calories in Soup, Chili Beef

Canned, Condensed, Commercial

Nutritional Analysis

Good points

Very high in manganese
High in vitamin A

Bad points

Very high in sodium
High in sugar

Nutrition Grade

100% confidence
Nutrition Grade for Soup, Chili Beef

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Serving Size

Amount Per Serving

Calories

308

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

3.3g

16%

Trans Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

2.7g

Cholesterol

26mg

Sodium

2072mg

86%

Total Carbohydrates

49.6g

17%

Dietary Fiber

6.6g

26%

Sugars

13.4g

Protein

13.4g

Vitamin A 60%	•	Vitamin C 14%
Calcium 9%	•	Iron 24%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	186.36 g
Energy	308 kcal
Energy	1286 kj
Protein	13.39 g
Total lipid (fat)	6.65 g
Ash	7.07 g
Carbohydrate, by difference	49.6 g
Fiber, total dietary	6.6 g
Sugars, total	13.39 g
Calcium, Ca	87 mg
Iron, Fe	4.26 mg
Magnesium, Mg	50 mg
Phosphorus, P	297 mg
Potassium, K	1052 mg
Sodium, Na	2072 mg
Zinc, Zn	4.1 mg
Copper, Cu	0.789 mg
Manganese, Mn	2.104 mg
Selenium, Se	13.2 mcg
Vitamin C, total ascorbic acid	8.2 mg
Thiamin	0.118 mg
Riboflavin	0.153 mg
Niacin	2.138 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.316 mg
Folate, total	24 mcg
Folic acid	~ mcg
Folate, food	24 mcg
Folate, DFE	24 mcg_DFE
Choline, total	57.1 mg
Vitamin B-12	0.79 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3022 IU
Vitamin A, RAE	150 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.84 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.03 mg
Vitamin K (phylloquinone)	8.4 mcg
Fatty acids, total saturated	3.266 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.003 g
12:0	0.018 g
13:0	~ g
14:0	0.252 g
15:0	0.037 g
16:0	1.883 g
17:0	0.084 g
18:0	0.986 g
20:0	0.005 g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	2.664 g
14:1	0.045 g
15:1	~ g
16:1 undifferentiated	0.218 g
17:1	0.042 g
18:1 undifferentiated	2.343 g
20:1	0.018 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.25 g
18:2 undifferentiated	0.218 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.005 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.181 g
Cholesterol	26 mg
Tryptophan	0.132 g
Threonine	0.552 g
Isoleucine	0.631 g
Leucine	1.105 g
Lysine	0.894 g
Methionine	0.158 g
Cystine	0.132 g
Phenylalanine	0.736 g
Tyrosine	0.395 g
Valine	0.736 g
Arginine	0.684 g
Histidine	0.342 g
Alanine	0.658 g
Aspartic acid	1.499 g
Glutamic acid	2.446 g
Glycine	0.631 g
Proline	0.605 g
Serine	0.658 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1586 mcg
Carotene, alpha	71 mcg
Cryptoxanthin, beta	387 mcg
Lycopene	6796 mcg
Lutein + zeaxanthin	468 mcg