Calories in Soup, Clam Chowder, New England

Canned, Condensed, Commercial

Nutritional Analysis

Good points

Low in sugar
High in iron
High in niacin
Very high in phosphorus
High in riboflavin
High in selenium
High in thiamin
Very high in vitamin B12

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, Clam Chowder, New England

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Serving Size

Amount Per Serving

Calories

181

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

2.4g

12%

Trans Fat

0.0g

Polyunsaturated Fat

2.4g

Cholesterol

15mg

Sodium

1754mg

73%

Total Carbohydrates

25.9g

Dietary Fiber

1.8g

Sugars

1.0g

Protein

8.0g

Vitamin A 3%	•	Vitamin C 17%
Calcium 4%	•	Iron 35%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	204.54 g
Energy	181 kcal
Energy	761 kj
Protein	7.96 g
Total lipid (fat)	5.17 g
Ash	7.43 g
Carbohydrate, by difference	25.9 g
Fiber, total dietary	1.8 g
Sugars, total	0.95 g
Calcium, Ca	40 mg
Iron, Fe	6.22 mg
Magnesium, Mg	33 mg
Phosphorus, P	653 mg
Potassium, K	555 mg
Sodium, Na	1754 mg
Zinc, Zn	0.93 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.414 mg
Selenium, Se	15.8 mcg
Vitamin C, total ascorbic acid	10.3 mg
Thiamin	0.314 mg
Riboflavin	0.414 mg
Niacin	3.891 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.261 mg
Folate, total	35 mcg
Folic acid	~ mcg
Folate, food	35 mcg
Folate, DFE	35 mcg_DFE
Choline, total	17.3 mg
Vitamin B-12	23.77 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	146 IU
Vitamin A, RAE	43 mcg_RAE
Retinol	43 mcg
Vitamin E (alpha-tocopherol)	1.05 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	2 mcg
Fatty acids, total saturated	2.407 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.003 g
12:0	0.008 g
14:0	0.025 g
15:0	~ g
16:0	1.933 g
17:0	0.01 g
18:0	0.346 g
20:0	0.073 g
22:0	~ g
Fatty acids, total monounsaturated	~ g
16:1 undifferentiated	~ g
18:1 undifferentiated	~ g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.407 g
18:2 undifferentiated	2.254 g
18:3 undifferentiated	0.058 g
18:4	0.005 g
20:4 undifferentiated	0.015 g
20:5 n-3	0.025 g
22:5 n-3	0.02 g
22:6 n-3	0.028 g
Fatty acids, total trans	0.033 g
Cholesterol	15 mg
Tryptophan	0.1 g
Threonine	0.326 g
Isoleucine	0.402 g
Leucine	0.628 g
Lysine	0.552 g
Methionine	0.201 g
Cystine	0.126 g
Phenylalanine	0.351 g
Tyrosine	0.276 g
Valine	0.427 g
Arginine	0.502 g
Histidine	0.301 g
Alanine	0.552 g
Aspartic acid	1.004 g
Glutamic acid	3.138 g
Glycine	0.502 g
Proline	0.402 g
Serine	0.301 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	8 mcg