Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, cream of mushroom, canned, condensed, reduced sodium

Nutritional Analysis

Good points

Low in cholesterol
Very high in potassium
High in riboflavin

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, cream of mushroom, canned, condensed, reduced sodium

Report bad grade

Serving Size 1 cup (251.0 g)

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.3g

Polyunsaturated Fat

1.4g

Monounsaturated Fat

1.1g

Cholesterol

8mg

Sodium

961mg

40%

Total Carbohydrates

20.3g

Dietary Fiber

1.5g

Sugars

5.3g

Protein

3.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	219.02 g
Energy	131 kcal
Energy	547 kj
Protein	3.04 g
Total lipid (fat)	4.24 g
Ash	4.24 g
Carbohydrate, by difference	20.33 g
Fiber, total dietary	1.5 g
Sugars, total	5.35 g
Calcium, Ca	33 mg
Iron, Fe	1.2 mg
Magnesium, Mg	13 mg
Phosphorus, P	128 mg
Potassium, K	939 mg
Sodium, Na	961 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.552 mg
Manganese, Mn	0.148 mg
Selenium, Se	4.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.105 mg
Riboflavin	0.482 mg
Niacin	0.427 mg
Pantothenic acid	~ mg
Vitamin B-6	0.1 mg
Folate, total	25 mcg
Folic acid	5 mcg
Folate, food	20 mcg
Folate, DFE	28 mcg_DFE
Choline, total	24.3 mg
Vitamin B-12	0.05 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	20 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	5 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1 mcg
Fatty acids, total saturated	1.33 g
4:0	0.043 g
6:0	0.025 g
8:0	0.015 g
10:0	0.035 g
12:0	0.043 g
14:0	0.141 g
16:0	0.723 g
18:0	0.259 g
Fatty acids, total monounsaturated	1.104 g
16:1 undifferentiated	0.035 g
18:1 undifferentiated	1.057 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.406 g
18:2 undifferentiated	1.33 g
18:3 undifferentiated	0.09 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	8 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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