Food Details
Calories in Soup, Escarole
Canned, Ready-to-serveNutritional Analysis
Good points
- No sugar
- High in calcium
- High in iron
- Very high in manganese
- Very high in niacin
- Very high in phosphorus
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 27 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.8g |
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Cholesterol
2mg 1%
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Sodium
3864mg 161%
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Total Carbohydrates
1.8g 1%
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Protein
1.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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