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Soup, Lentil nutrition data at Calorie Count

Soup, Lentil

With Ham, Canned, Ready-to-serve


C Grade
139 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (248 g)
Per Serving % Daily Value*

Calories 139

Calories from Fat 25

Total Fat 2.8g 4%

Saturated Fat 1.1g 6%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1.3g

Cholesterol 7mg 2%

Sodium 1319mg 55%

Potassium 357.12mg 10%

Carbohydrates 20.2g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.3g

Vitamin A 7% · Vitamin C 7%
Calcium 4% · Iron 15%
248 139 25 2.8 4 1.1 6 0.3 1.3 7 2 1319 55 357.12 10 20.2 7 0 0 0 9.3 7 7 4 15 0 12 6 7 11 5 3 18 6 1 10 5 213 3.08 0.17
*Based on a 2000 calorie diet

Soup, Lentil Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Soup, Lentil


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