Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, minestrone, canned, reduced sodium, ready-to-serve

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in dietary fiber
High in potassium
Very high in vitamin A
High in vitamin C

Bad points

High in sodium
High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Soup, minestrone, canned, reduced sodium, ready-to-serve

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Serving Size Standardized to 100g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

215mg

Total Carbohydrates

9.0g

Dietary Fiber

2.4g

10%

Sugars

2.1g

Protein

2.0g

Vitamin A 13%	•	Vitamin C 10%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	87.3 g
Energy	50 kcal
Energy	209 kj
Protein	2 g
Total lipid (fat)	0.8 g
Ash	1.26 g
Carbohydrate, by difference	9 g
Fiber, total dietary	2.4 g
Sugars, total	2.13 g
Calcium, Ca	20 mg
Iron, Fe	0.72 mg
Magnesium, Mg	13 mg
Phosphorus, P	34 mg
Potassium, K	186 mg
Sodium, Na	215 mg
Zinc, Zn	0.32 mg
Copper, Cu	0.083 mg
Manganese, Mn	~ mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.06 mg
Riboflavin	0.04 mg
Niacin	0.64 mg
Pantothenic acid	~ mg
Vitamin B-6	0.06 mg
Folate, total	16 mcg
Folic acid	1 mcg
Folate, food	14 mcg
Folate, DFE	17 mcg_DFE
Choline, total	6.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	665 IU
Vitamin A, RAE	33 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.8 mcg
Fatty acids, total saturated	0.14 g
4:0	0.007 g
6:0	0.003 g
8:0	0.001 g
10:0	0.004 g
12:0	0.005 g
14:0	0.009 g
16:0	0.086 g
18:0	0.025 g
Fatty acids, total monounsaturated	0.28 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.23 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.25 g
18:2 undifferentiated	0.216 g
18:3 undifferentiated	0.033 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	349 mcg
Carotene, alpha	99 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	6359 mcg
Lutein + zeaxanthin	90 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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