Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, Minestrone

Canned, Condensed, Commercial

Nutritional Analysis

Good points

Very low in cholesterol
High in manganese
High in potassium
Very high in vitamin A

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, Minestrone

Report bad grade

Serving Size

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

5.0g

Saturated Fat

1.1g

Polyunsaturated Fat

2.2g

Monounsaturated Fat

1.4g

Cholesterol

2mg

Sodium

1830mg

76%

Total Carbohydrates

22.6g

Dietary Fiber

2.0g

Sugars

3.7g

Protein

8.6g

Vitamin A 84%	•	Vitamin C 4%
Calcium 7%	•	Iron 10%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	204.06 g
Energy	167 kcal
Energy	701 kj
Protein	8.56 g
Total lipid (fat)	5.04 g
Ash	5.78 g
Carbohydrate, by difference	22.56 g
Fiber, total dietary	2 g
Sugars, total	3.69 g
Calcium, Ca	69 mg
Iron, Fe	1.85 mg
Magnesium, Mg	15 mg
Phosphorus, P	113 mg
Potassium, K	627 mg
Sodium, Na	1830 mg
Zinc, Zn	1.48 mg
Copper, Cu	0.246 mg
Manganese, Mn	0.738 mg
Selenium, Se	6.9 mcg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.108 mg
Riboflavin	0.089 mg
Niacin	1.894 mg
Pantothenic acid	0.689 mg
Vitamin B-6	0.197 mg
Folate, total	71 mcg
Folic acid	39 mcg
Folate, food	32 mcg
Folate, DFE	98 mcg_DFE
Choline, total	21.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	4202 IU
Vitamin A, RAE	209 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.13 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	19.2 mcg
Fatty acids, total saturated	1.082 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.049 g
16:0	0.615 g
18:0	0.221 g
Fatty acids, total monounsaturated	1.378 g
16:1 undifferentiated	0.025 g
18:1 undifferentiated	1.328 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.239 g
18:2 undifferentiated	1.943 g
18:3 undifferentiated	0.271 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	2 mg
Tryptophan	0.062 g
Threonine	0.209 g
Isoleucine	0.261 g
Leucine	0.472 g
Lysine	0.367 g
Methionine	0.089 g
Cystine	0.066 g
Phenylalanine	0.308 g
Tyrosine	0.17 g
Valine	0.359 g
Arginine	0.396 g
Histidine	0.148 g
Alanine	0.497 g
Aspartic acid	0.736 g
Glutamic acid	2.45 g
Glycine	0.787 g
Proline	0.652 g
Serine	0.29 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	2263 mcg
Carotene, alpha	517 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	3641 mcg
Lutein + zeaxanthin	369 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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