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Soup, Minestrone nutrition data at Calorie Count

Soup, Minestrone


B Grade
82 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (241 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 0.7g

Cholesterol 2mg 1%

Sodium 911mg 38%

Potassium 313.3mg 9%

Carbohydrates 11.2g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4.3g

Vitamin A 47% · Vitamin C 2%
Calcium 3% · Iron 5%
241 82 23 2.5 4 0.6 3 1.1 0.7 2 1 911 38 313.3 9 11.2 4 1 4 0 4.3 47 2 3 5 0 4 2 5 5 0 3 6 2 0 12 5 220 2.87 0.12
*Based on a 2000 calorie diet

Soup, Minestrone Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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