Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, Mushroom

With Beef Stock, Canned, Condensed, Commercial

Nutritional Analysis

Good points

High in manganese
High in zinc

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Soup, Mushroom

Report bad grade

Serving Size

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

3.1g

16%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

2.8g

Cholesterol

15mg

Sodium

1940mg

81%

Total Carbohydrates

18.6g

Dietary Fiber

0.3g

Sugars

5.7g

Protein

6.3g

Vitamin A 10%	•	Vitamin C 3%
Calcium 2%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	212.35 g
Energy	171 kcal
Energy	715 kj
Protein	6.3 g
Total lipid (fat)	8.06 g
Ash	5.7 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0.3 g
Sugars, total	5.72 g
Calcium, Ca	20 mg
Iron, Fe	1.68 mg
Magnesium, Mg	18 mg
Phosphorus, P	73 mg
Potassium, K	316 mg
Sodium, Na	1940 mg
Zinc, Zn	2.76 mg
Copper, Cu	0.502 mg
Manganese, Mn	0.753 mg
Selenium, Se	9.3 mcg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.07 mg
Riboflavin	0.191 mg
Niacin	2.41 mg
Pantothenic acid	0.477 mg
Vitamin B-6	0.075 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Choline, total	22.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	487 IU
Vitamin A, RAE	43 mcg_RAE
Retinol	20 mcg
Vitamin E (alpha-tocopherol)	2.23 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.8 mcg
Fatty acids, total saturated	3.112 g
4:0	~ g
6:0	0.05 g
8:0	0.025 g
10:0	0.05 g
12:0	0.075 g
14:0	0.226 g
16:0	1.632 g
18:0	0.929 g
Fatty acids, total monounsaturated	2.811 g
16:1 undifferentiated	0.176 g
18:1 undifferentiated	2.535 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.556 g
18:2 undifferentiated	1.355 g
18:3 undifferentiated	0.201 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	15 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	251 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	16646 mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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