Food Details

Foods > Soups, Sauces, and Gravies > Soups

Calories in Soup, Onion

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in manganese
High in selenium

Bad points

Very high in sodium
High in sugar

Nutrition Grade

100% confidence
Nutrition Grade for Soup, Onion

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.7g

Cholesterol

0mg

Sodium

1019mg

42%

Total Carbohydrates

7.9g

Dietary Fiber

0.7g

Sugars

3.2g

Protein

3.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	224.76 g
Energy	55 kcal
Energy	229 kj
Protein	3.62 g
Total lipid (fat)	1.69 g
Ash	3.06 g
Carbohydrate, by difference	7.88 g
Fiber, total dietary	0.7 g
Sugars, total	3.21 g
Calcium, Ca	29 mg
Iron, Fe	0.65 mg
Magnesium, Mg	2 mg
Phosphorus, P	10 mg
Potassium, K	67 mg
Sodium, Na	1019 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.236 mg
Selenium, Se	4.1 mcg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.031 mg
Riboflavin	0.024 mg
Niacin	0.578 mg
Pantothenic acid	~ mg
Vitamin B-6	0.048 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	4.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	12 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	0.248 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.166 g
18:0	0.082 g
Fatty acids, total monounsaturated	0.721 g
16:1 undifferentiated	0.012 g
18:1 undifferentiated	0.709 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.627 g
18:2 undifferentiated	0.59 g
18:3 undifferentiated	0.048 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	2 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Soup, Onion

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