Food Details

Calories in Lowfat Cottage Cheese

Dessert
Manufactured by Souper Salad

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
45
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrates
3.0g
1%
Sugars
2.0g
Protein
7.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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