Food Details
| Nutrition Facts |
Serving Size
1 cup |
Amount Per Serving |
|
Calories 190 Calories from Fat 90 |
% Daily Value* |
|
Total Fat
10.0g 15%
|
|
Saturated Fat
3.0g 15%
|
|
Cholesterol
10mg 3%
|
|
Sodium
530mg 22%
|
|
Total Carbohydrates
19.0g 6%
|
|
Dietary Fiber
3.0g 12%
|
|
Sugars
4.0g |
|
Protein
6.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Subway Sandwiches) Classic Salads Steak and Cheese Salad - slices of extra lean and tender steak with sautéed onions and green peppers topped with melted cheese, lettuce, tomatoes, olives, and pickles
- (Subway Sandwiches) Classic Salads Meatball Salad - meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese
- (Subway Sandwiches) Cold Cut Combo - Salads
- (Subway Sandwiches) Roast Beef Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) Ham Salad - 6 Grams of Fat or Less
- (Schlotzsky's Deli) Ham & Turkey Chef's Salad
- (McDonald's) Bacon Ranch Salad - (without chicken and dressing)
- (McDonald's) McSalad Shaker Chef Salad
- (McDonald's) Chef Salad
- (Fresh City) Malibu Cobb
- (Souplantation) Club Blue BLT w/ Bacon
- (Souplantation) Country French w/ Bacon
- (Souplantation) Spiced Pecan & Roasted Vegetable w/ Bacon
- (Steak Escape) Grilled Salad w / Steak
- (Steak Escape) Grilled Salad w / Ham
- (La Salsa) Chile Lime Salad With Steak
- (Mr. Sub) Maple Baked Ham
- (Romano's Macaroni Grill) Steak and Arugula Without Dressing - Insalata
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more