Food Details
| Nutrition Facts |
Serving Size
1 cup |
Amount Per Serving |
|
Calories 280 Calories from Fat 63 |
% Daily Value* |
|
Total Fat
7.0g 11%
|
|
Saturated Fat
2.0g 10%
|
|
Cholesterol
20mg 7%
|
|
Sodium
980mg 41%
|
|
Total Carbohydrates
33.0g 11%
|
|
Dietary Fiber
7.0g 28%
|
|
Sugars
4.0g |
|
Protein
22.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more