Food Details
| Nutrition Facts |
Serving Size
1/2 cup |
Amount Per Serving |
|
Calories 140 Calories from Fat 36 |
% Daily Value* |
|
Total Fat
4.0g 6%
|
|
Cholesterol
10mg 3%
|
|
Sodium
160mg 7%
|
|
Total Carbohydrates
24.0g 8%
|
|
Sugars
24.0g |
|
Protein
4.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more