Soup/Sauce Calorie Information

• (Progresso) Chicken Noodle - Traditional Soup
• (Campbell's) Chicken Noodle Soup - Canned Condensed
• (Progresso) Light Vegetable & Noodle
• (Thai Kitchen) Coconut Milk - Lite
• (Campbell's) Beef Gravy - Gravies
• (Au Bon Pain) Chicken Noodle Soup - Low Fat
• (Swanson) Chicken Broth - Low Sodium Fat Free
• (Progresso) Macaroni and Bean Soup - Vegetable Classics
• (Hunt's) Tomato Paste
• (Progresso) Reduced Sodium Chicken & Wild Rice
• (Amy's Kitchen) Lentil Vegetable Soup - Organic Light in Sodium
• (Health Valley) Split Pea Soup - No Salt Added, Organic
• (Campbell's) Fire Roasted Sweet Pepper and Tomato - Gardennay
• (Progresso) Santa Fe Style Chicken Soup - Light Zesty
• (Bolthouse Farms) Olive Oil Vinaigrette - Classic Balsamic
• (Great Value) Traditional Pasta Sauce
• (Kitchen Basics) Cooking Stock - Vegetable, Unsalted
• (Campbell's) New England Style Beef Pot Roast - Select Harvest Soup
• (Briannas) Lively Lemon Tarragon Dressing
• (Progresso) Light Italian Style Meatball - soup
• (Sainsbury's) Chilli Con Carne
• (Campbell Soup Company) Heart Healthy Soup - 100% Natural Whole Grain Pasta Fagioli
• (Lipton) Cup-a-Soup - Chicken Noodle
• (Walden Farms) Ketchup
• (Frontera) Enchilada Sauce - Red Chile, Mild
• (Campbell's) Creamy Gouda Bisque with Chicken - 100% Natural
• (Panera Bread) Lemon Chicken and Orzo Soup - Cup of Soup
• (Classico) roasted portobello mushroom - pasta sauce
• (Primo Foods) Lentil Soup
• (Campbell's) Oriental hot & sour hearty noodles
• (Kraft) Hickory Smoke BBQ sauce
• (Marzetti) Caesar Dressing - Simply Dressed & Light
• (Campbell's) Old Fashioned Vegetable Beef - Chunky Healthy Request
• (Walden Farms) Chipotle Mayo
• (Bob Evans Farms Inc.) Beef Gravy (side portion)
• (Asda) Tomato, Red Onion & Balsamic Sauce - Chosen By You range, microwaved
• Sauerbraten Sauce - sauce for meatballs
• (Knorr) Creamy Lachs Gratin - Mix
• (Trader Joe's) Curry simmer sauce - Indian Spiced Tomato Based Sauce
• (Original Joe's) Pacific Rim Noodle Bowl
• (Knorr) Onion Soup Mix
• (Taco Del Mar) Queso - Side Order
• (McDonald's) Chicken Noodle Soup
• (Prego) Tomato Sauce - Heart Healthy
• (Selection) Salsa - Medium, Extra Chunky
• (Progresso) Caldo de Pollo
• (Progresso) Veggie and Rice Soup - Light Homestyle
• (Shaw's) New England Clam Chowder
• (Campbell's) Garden Style Vegetable Soup
• (Dr. McDougall's Right Foods) Organic Soup - Butternut Azteca
• (Erbert and Gerbert) Wild Rice Chicken Soup
• (Imagine Foods) Potato Quinoa and Spinach Soup - Organic with caramelized onions
• (Save-A-Lot) Tomato Basil Pasta Sauce
• (Sodexo) Caldo Gallego - Spanish White Bean Soup
• (Dawtona) Sos Grecki - Sauce
• (Campbell Soup Company) Grilled Chicken & Sausage Gumbo Soup - Chunky
• (Girard's) Cesar Dressing - Light
• (Campbell Soup Company) Chicken & Quinoa with Poblano Chilies
• (Campbell's) Smoky Bacon Clam Chowder - 25% less salt
• (Campbell's) Italian Style Vegetable - Soup
• (Italissima) Gorgonzola Pasta Sauce
• (Knorr) Chicken Noodle Soup - 1/4 of a dry package
• (Archer Farms) Thai-Style Curry Chicken Soup
• (Great Value) Picante Sauce - All Natural Medium
• (P.F. Chang's) Sweet and Sour Sauce
• (Dawtona) Sos Wegierski
• (Red Gold) RedPack Pasta Sauce - Roasted Garlic & Onion
• (Cafe Yumm) Original Yumm Sauce
• (Campbell Soup Company) Campbell's Chunky Southwestern Chicken Soup
• (Campbell Soup Company) Fajita Chicken - With Rice & Beans
• (Buffalo Wild Wings) Parmesan Garlic Sauce
• (Wholesome@Home) Aged Cheddar and Broccoli Soup
• (Giant Eagle) Classic Mushroom Pasta Sauce
• (Campbell's) Harvest Tomato - Healthy Request
• (First Street) Chicken Wing Sauce - Hot Buffalo Style

Toppings like sauces and gravy can add flavor to meat and vegetable dishes, but do you know the calories in sauces like chicken gravy, barbecue sauce, or Caesar dressing off hand? The answer is probably no, but if you use the Soups, Sauces and Gravy browser, you may soon be able to change your answer. Soups are great paired with salads, but sometimes soup nutrition labels may reveal more sodium than you realize. Remember to check your favorite brands for soup calories as well.

Use the Free Food Browser to Find Nutrition Information on Soups and Sauces

Sauce calories can add hundreds to your meal’s calorie count. And depending on sauce nutrition, may or may not have many other nutrients to add to your meal. Find nutrition facts on condiments like ketchup, mustard, and dressing as well. Wondering what kind of gravy to make? Check the gravy calories in beef, chicken, or vegetable broth-based gravy and make an informed decision. Don’t sacrifice some of the tastiest Italian sauces, like marinara, pesto, or four cheese sauce simply because you don’t know their calorie counts. Instead, look them up before you head to the store and get the taste you want knowing full well what you are getting yourself into.