Food Details
Calories in Deli Ham and Turkey
Wrap Sandwich KitsManufactured by South Beach Diet
Tags
south beach, lunch, wrapsNutritional Analysis
Good points
- High in calcium
- Very high in dietary fiber
- High in saturated fat
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (194.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 90 |
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% Daily Value* |
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Total Fat
10.0g 15%
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Saturated Fat
5.0g 25%
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Cholesterol
40mg 13%
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Sodium
1110mg 46%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
15.0g 60%
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Protein
22.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
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