Food Details
Calories in Soy Protein Isolate
Tags
protein powder, soy protein, protein shake, protein, smoothieNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in iron
- High in manganese
- Very high in phosphorus
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
||||||
Amount Per Serving |
||||||
|
Calories 96 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
284mg 12%
|
||||||
|
Total Carbohydrates
2.1g 1%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Protein
22.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (EAS) 100% Whey Protein Powder - Fundation Fuels
- (GNC) Pro Performance 100% Whey Protein
- (Organic Valley) Original Soy Milk - Soy
- Chicken, Breast, Meat Only - Cooked, Roasted
- Egg, White - Raw, Fresh
- Egg, Whole - Cooked, Hard-boiled
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- Egg, Whole - Cooked, Poached
- Salmon, Atlantic, Farmed - Cooked, Dry Heat
- Tuna, Light, Canned In Water, Drained Solids
- Egg, Whole - Raw, Fresh
- Chicken, Breast, Meat Only - Cooked, Stewed
- Salmon, Atlantic, Wild - Cooked, Dry Heat
- Tuna, White, Canned In Water, Drained Solids
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Egg Beaters) Original - Egg Substitute
- Egg, Whole - Cooked, Fried
- Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles - Cooked, Pan-browned
- Egg, Whole - Cooked, Scrambled
- Chicken, Thigh, Meat Only - Cooked, Roasted
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
What do you think of meal replacement shakes?
Many people drink meal replacement shakes whether they are trying to lose, gain or maintain. The shakes are convenient, nutritious and balanced... Read more
What do you think of meal replacement shakes?
Many people drink meal replacement shakes whether they are trying to lose, gain or maintain. The shakes are convenient, nutritious and balanced... Read more