Foods >

Condiments >

Soy Sauce nutrition data at Calorie Count

Calories in Soy Sauce

Made From Soy (Tamari)

Tags:

soy sauce, condiments, tamari, condiment, sushi

Wondering how many calories are in Soy Sauce?

Get Nutritional Facts and the Health Benefits for Soy Sauce

tbsp(18.0 g)

Nutrition Grade

Calories

About nutr. grade

Add to Log

Add to Meal

Add to Recipe

Soy Sauce Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very high in iron
Very high in manganese
High in magnesium
Very high in niacin
Very high in phosphorus
High in riboflavin
High in vitamin B6

Bad points

Very high in sodium

Serving Size

1 tbsp (18.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1005mg

42%

Total Carbohydrates

1.0g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

1.9g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 0%0	•	Iron 2%2

* Based on a 2000 calorie diet

See more extended nutritional details

Water	11.88 g
Energy	11 kcal
Energy	45 kj
Protein	1.89 g
Total lipid (fat)	0.02 g
Ash	3.21 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0.1 g
Sugars, total	0.31 g
Calcium, Ca	4 mg
Iron, Fe	0.43 mg
Magnesium, Mg	7 mg
Phosphorus, P	23 mg
Potassium, K	38 mg
Sodium, Na	1005 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.09 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.011 mg
Riboflavin	0.027 mg
Niacin	0.711 mg
Pantothenic acid	0.068 mg
Vitamin B-6	0.036 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	6.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.002 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.001 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.003 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.008 g
18:2 undifferentiated	0.007 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.033 g
Threonine	0.073 g
Isoleucine	0.088 g
Leucine	0.132 g
Lysine	0.132 g
Methionine	0.03 g
Cystine	0.019 g
Phenylalanine	0.096 g
Tyrosine	0.062 g
Valine	0.094 g
Arginine	0.073 g
Histidine	0.039 g
Alanine	0.096 g
Aspartic acid	0.159 g
Glutamic acid	0.434 g
Glycine	0.078 g
Proline	0.145 g
Serine	0.087 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

(Kikkoman) Soy Sauce - Less Sodium

Soy Sauce - Made From Soy And Wheat (Shoyu)

(Nishimoto Trading Co.) Mackerel - Cut, in Soy Sauce

(Panda Express) Soy Sauce

(Hellmann's) Real Mayonnaise

Ketchup

Mustard, Prepared, Yellow

(Hellmann's) Hellmann's light mayonnaise

(Miracle Whip) Light Dressing

Butter - With Salt

(French's) Classic Yellow Mustard - Mustard

Honey, Strained Or Extracted

(Kraft Foods, Inc.) Mayo Light - Light Mayonnaise

(Kraft Foods, Inc.) Mayonnaise - Signature Dressings

(Hunt's) Tomato Ketchup

Salsa

(Grey Poupon) Classic Dijon Mustard

Recent Blog Post

3 DIY Tortilla Tricks

I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.

Eat for Better Health

Calories in Soy Sauce

Wondering how many calories are in Soy Sauce?

Get Nutritional Facts and the Health Benefits for Soy Sauce

tbsp (18.0 g)

tsp (6.0 g)

Soy Sauce Calories and Health Benefits

Related Foods & Categories