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Soybeans, Mature Seeds, Dry Roasted nutrition data at Calorie Count Zoom

Calories in Soybeans, Mature Seeds, Dry Roasted

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Get Nutritional Facts and the Health Benefits for Soybeans, Mature Seeds, Dry Roasted




x
cup(172.0 g)


 
 

Nutrition Grade
Calories

A-
776




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Soybeans, Mature Seeds, Dry Roasted Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (172.0 g)
Amount Per Serving
Calories
776
Calories from Fat
335
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
5.4g
27%
Polyunsaturated Fat
21.0g
Monounsaturated Fat
8.2g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
56.3g
19%
Dietary Fiber
13.9g
56%
Protein
68.1g
Vitamin A 0% Vitamin C 13%
Calcium 24% Iron 38%
* Based on a 2000 calorie diet
See more extended nutritional details


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