Food Details
Calories in Soybeans, Mature Seeds
RawNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (186.0 g) |
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Amount Per Serving |
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Calories 830 Calories from Fat 334 |
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% Daily Value* |
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Total Fat
37.1g 57%
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Saturated Fat
5.4g 27%
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Polyunsaturated Fat
20.9g |
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Monounsaturated Fat
8.2g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
56.1g 19%
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Dietary Fiber
17.3g 69%
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Sugars
13.6g |
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Protein
67.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
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