Food Details
Calories in Soybeans, Mature Seeds
Cooked, Boiled, With SaltTags
soybeansNutritional Analysis
Good points
- No cholesterol
- High in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (172.0 g) |
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Amount Per Serving |
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Calories 298 Calories from Fat 139 |
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% Daily Value* |
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Total Fat
15.4g 24%
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Saturated Fat
2.2g 11%
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Polyunsaturated Fat
8.7g |
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Monounsaturated Fat
3.4g |
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Cholesterol
0mg 0%
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Sodium
408mg 17%
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Total Carbohydrates
17.1g 6%
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Dietary Fiber
10.3g 41%
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Sugars
5.2g |
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Protein
28.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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