Water 86.98 g

Energy 220 kcal

Energy 917 kj

Protein 8.12 g

Total lipid (fat) 1.3 g

Ash 0.77 g

Carbohydrate, by difference 42.83 g

Fiber, total dietary 2.5 g

Sugars, total 0.78 g

Sucrose 0.13 g

Glucose (dextrose) 0.06 g

Fructose 0.04 g

Lactose ~ g

Maltose 0.56 g

Galactose ~ g

Starch 36.41 g

Calcium, Ca 10 mg

Iron, Fe 1.79 mg

Magnesium, Mg 25 mg

Phosphorus, P 81 mg

Potassium, K 62 mg

Sodium, Na 183 mg

Zinc, Zn 0.71 mg

Copper, Cu 0.14 mg

Manganese, Mn 0.451 mg

Selenium, Se 37 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.384 mg

Riboflavin 0.19 mg

Niacin 2.365 mg

Pantothenic acid 0.157 mg

Vitamin B-6 0.069 mg

Folate, total 102 mcg

Folic acid 92 mcg

Folate, food 10 mcg

Folate, DFE 167 mcg_DFE

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.04 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta ~ mg

Vitamin K (phylloquinone) ~ mcg

Fatty acids, total saturated 0.246 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 0.008 g

13:0 ~ g

14:0 0.008 g

15:0 ~ g

16:0 0.209 g

17:0 ~ g

18:0 0.02 g

20:0 ~ g

22:0 ~ g

24:0 ~ g

Fatty acids, total monounsaturated 0.183 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated ~ g

17:1 ~ g

18:1 undifferentiated 0.183 g

18:1 c 0.183 g

18:1 t ~ g

20:1 ~ g

22:1 undifferentiated ~ g

24:1 c ~ g

Fatty acids, total polyunsaturated 0.447 g

18:2 undifferentiated 0.413 g

18:3 undifferentiated 0.034 g

18:3 n-3 c,c,c 0.034 g

18:3 n-6 c,c,c ~ g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Fatty acids, total trans ~ g

Fatty acids, total trans-monoenoic ~ g

Cholesterol ~ mg

Tryptophan 0.113 g

Threonine 0.284 g

Isoleucine 0.314 g

Leucine 0.608 g

Lysine 0.183 g

Methionine 0.09 g

Cystine 0.157 g

Phenylalanine 0.41 g

Tyrosine 0.15 g

Valine 0.361 g

Arginine 0.291 g

Histidine 0.183 g

Alanine 0.269 g

Aspartic acid 0.384 g

Glutamic acid 2.825 g

Glycine 0.272 g

Proline 0.965 g

Serine 0.379 g

Hydroxyproline ~ g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 10 mcg