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Spaghetti, Whole-wheat, Cooked nutrition data at Calorie Count

Spaghetti, Whole-wheat, Cooked


A- Grade
174 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 61.6mg 2%

Carbohydrates 37.2g 12%

Dietary Fiber 6.3g 25%

Sugars 1.1g

Protein 7.5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
140 174 7 0.8 1 0.1 1 0.3 0.1 0 0 4 0 61.6 2 37.2 12 6.3 25 1.1 7.5 0 0 2 8 0 10 3 5 6 0 6 12 11 60 64 1 8 94 0.62 0.23
*Based on a 2000 calorie diet

Spaghetti, Whole-wheat, Cooked Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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