Food Details
Calories in Spam
Luncheon Meat Pork With Ham Minced CannedManufactured by Spam
Tags
spam, meat, breakfast, lunch meatNutritional Analysis
Good points
- No sugar
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 174 Calories from Fat 137 |
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% Daily Value* |
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Total Fat
15.3g 23%
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Saturated Fat
5.5g 28%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
7.7g |
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Cholesterol
39mg 13%
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Sodium
767mg 32%
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Total Carbohydrates
1.7g 1%
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Protein
7.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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