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Spam

Luncheon Meat Pork With Ham Minced Canned


F Grade
174 Calories
Nutrition Facts
Serving Size 2 oz (1 serving) (56 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 137

Total Fat 15.3g 23%

Saturated Fat 5.5g 28%

Polyunsaturated Fat 1.7g

Monounsaturated Fat 7.7g

Cholesterol 39mg 13%

Sodium 767mg 32%

Potassium 128.24mg 4%

Carbohydrates 1.7g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7.4g

Vitamin A 0% · Vitamin C 1%
Calcium 1% · Iron 3%
56 174 137 15.3 23 5.5 28 1.7 7.7 39 13 767 32 128.24 4 1.7 1 0 0 0 7.4 0 1 1 3 0 0 0 0 0 0 0 0 2 0 0 7 29 2.18 0.06
*Based on a 2000 calorie diet

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Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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