Calorie Count
Spam Lite nutrition data at Calorie Count Zoom

Calories in Spam Lite

Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
Manufactured by Spam

Wondering how many calories are in Spam Lite?

Get Nutritional Facts and the Health Benefits for Spam Lite




x
oz (1 serving)(56.0 g)


 
 

Nutrition Grade
Calories

C-
107




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Spam Lite Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
2 oz (1 serving) (56.0 g)
Amount Per Serving
Calories
107
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.9g
Cholesterol
42mg
14%
Sodium
578mg
24%
Total Carbohydrates
0.8g
0%
Sugars
0.7g
Protein
8.5g
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet
See more extended nutritional details

Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Chicken, Thigh, Meat Only - Cooked, Roasted

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