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Spam Lite nutrition data at Calorie Count

Spam Lite

Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added


C- Grade
107 Calories
Nutrition Facts
Serving Size 2 oz (1 serving) (56 g)
Per Serving % Daily Value*

Calories 107

Calories from Fat 70

Total Fat 7.8g 12%

Saturated Fat 2.5g 13%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 3.9g

Cholesterol 42mg 14%

Sodium 578mg 24%

Potassium 258.16mg 7%

Carbohydrates 0.8g 0%

Dietary Fiber 0g 0%

Sugars 0.7g

Protein 8.5g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 4%
56 107 70 7.8 12 2.5 13 0.8 3.9 42 14 578 24 258.16 7 0.8 0 0 0 0.7 8.5 0 36 2 4 0 0 0 0 0 0 0 0 3 0 0 8 37 2.13 0.06
*Based on a 2000 calorie diet

Spam Lite Calories and Health Benefits

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(Spam) Spam - Luncheon Meat Pork With Ham Minced Canned
Beef - Brisket, Raw, Lean
Beef - Cooked, From Supermarket
Beef - Flank, Raw, Lean
Beef - Flank, Raw, Lean & Fat
Beef - For Casserole, Lean, Diced
Beef - Fore-Rib, Raw, Lean
Beef - Fore-Rib, Roasted, Lean & Fat
Beef - Joint, For Roasting
Beef - Joint, Sirloin, Roasted, Lean & Fat
Beef - Mince, Extra Lean, Raw
Beef - Mince, Extra Lean, Stewed
Beef - Mince, Lean, Raw
Beef - Mince, Steak, Extra, Lean
Beef - Mince, Steak, Raw
Beef - Peppered, Sliced
Beef - Roast, Sliced
Beef - Salt
Beef - Silverside, Pot Roasted, Lean
Beef - Silverside, Pot-Roasted, Lean & Fat
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