Calories in Asparagus Spears
Cuts with TipsManufactured by Spartan
Wondering how many calories are in Asparagus Spears?
Get Nutritional Facts and the Health Benefits for Asparagus Spears
Asparagus Spears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup (117.4 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
360mg 15%
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Total Carbohydrates
3.1g 1%
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Dietary Fiber
1.1g 4%
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Sugars
3.1g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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