Food Details
Calories in Spearmint, Fresh
Nutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
2 tbsp (11.4 g) |
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Amount Per Serving |
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Calories 5 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
1.0g 0%
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Dietary Fiber
0.8g 3%
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Protein
0.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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Protein
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