Calories in Spearmint, Fresh
Wondering how many calories are in Spearmint, Fresh?
Get Nutritional Facts and the Health Benefits for Spearmint, Fresh
Spearmint, Fresh Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
2 tbsp (11.4 g) |
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Amount Per Serving |
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Calories 5 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
1.0g 0%
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Dietary Fiber
0.8g 3%
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Protein
0.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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