Calories in Special K
Manufactured by Special KWondering how many calories are in Special K?
Get Nutritional Facts and the Health Benefits for Special K
x
cup(31.0 g)
Add to Log
Add to Meal
Add to Recipe
Special K Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 cup (31.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 117 Calories from Fat 4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
224mg 9%
|
||||||
|
Total Carbohydrates
22.0g 7%
|
||||||
|
Dietary Fiber
0.7g 3%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
7.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
(Kellogg's) Special K Red Berries Cereal - Special K
(Kellogg's) Special K Low Carb Lifestyle Protein Plus Cereal - Special K
(Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
(Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
(Kellogg, Co.) Raisin Bran - Cereal
(Kellogg, Co.) Frosted Mini Wheats Bite Size - Lightly sweetened whole grain cereal
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
(Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
