Wondering how many calories are in Special K?

Manufactured by Special K
cup
Add to Log

Special K


B+ Grade
117 Calories
Nutrition Facts
Serving Size 1 cup (31 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 224mg 9%

Potassium 60.76mg 2%

Carbohydrates 22g 7%

Dietary Fiber 0.7g 3%

Sugars 4g

Protein 7g

Vitamin A 15% · Vitamin C 35%
Calcium 1% · Iron 47%
31 117 4 0.5 1 0.1 1 0.2 0.1 0 0 224 9 60.76 2 22 7 0.7 3 4 7 15 35 1 47 16 35 29 36 99 101 0 7 5 28 29 0 6 1 0.6 0.06
*Based on a 2000 calorie diet

Special K Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Special K

Recent Blog Post
We're already halfway through summer and the heat is bearing down on many of us. Instead of hiding yourself inside the gym for the next month, try something off the beaten path to keep you moving.

Continue reading...