Food Details
Calories in Special K
Manufactured by Special K
Tags
special k, breakfast, cereal, special k cereal, kellogg's special kNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 cup (31.0 g) |
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Amount Per Serving |
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Calories 117 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
224mg 9%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
0.7g 3%
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Sugars
4.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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