Wondering how many calories are in Special K?

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Special K


B+ Grade
117 Calories
Nutrition Facts
Serving Size 1 cup (31 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 224mg 9%

Potassium 60.76mg 2%

Carbohydrates 22g 7%

Dietary Fiber 0.7g 3%

Sugars 4g

Protein 7g

Vitamin A 15% · Vitamin C 35%
Calcium 1% · Iron 47%
31 117 4 0.5 1 0.1 1 0.2 0.1 0 0 224 9 60.76 2 22 7 0.7 3 4 7 15 35 1 47 16 35 29 36 99 101 0 7 5 28 29 0 6 1 0.6 0.06
*Based on a 2000 calorie diet

Special K Calories and Health Benefits

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