Food Details
Calories in Original Waffles
Manufactured by Special K
Tags
special k waffles, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
- High in sodium
| Nutrition Facts | ||||||
Serving Size
2 waffles (70.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 2%
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Cholesterol
20mg 7%
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Sodium
440mg 18%
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Total Carbohydrates
29.0g 10%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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