Food Details
Calories in Red Berries
Manufactured by Special K
Tags
breakfast, cereal, special k red berries, special k, special k w/ berriesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in vitamin E
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (31.0 g) |
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Amount Per Serving |
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Calories 114 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
220mg 9%
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Total Carbohydrates
25.0g 8%
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Dietary Fiber
1.0g 4%
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Sugars
10.0g |
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Protein
3.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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