Food Details

Calories in Essential Ground Flaxseed, Organic

Flaxseed and Fiber
Manufactured by Spectrum

Tags

flaxseed, breakfast, flaxseed ground, flax, fiber

Nutritional Analysis

Good points
Nutrition Grade
33% confidence
Nutrition Grade for Essential Ground Flaxseed, Organic
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Nutrition Facts
Serving Size 2 tbsp (14.0 g)
Amount Per Serving
Calories
80
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
1.0g
Total Carbohydrates
5.0g
2%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
3.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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