Food Details
Calories in Essential Whole Flaxseed, Organic
Flaxseed and FiberManufactured by Spectrum
Tags
flaxseedNutritional Analysis
Good points
- High in dietary fiber
- High in manganese
- High in magnesium
| Nutrition Facts |
Serving Size
1 1/2 tbsp (14.0 g) |
Amount Per Serving |
|
Calories 80 Calories from Fat 45 |
% Daily Value* |
|
Total Fat
5.0g 8%
|
|
Saturated Fat
0.5g 2%
|
|
Polyunsaturated Fat
3.5g |
|
Monounsaturated Fat
1.0g |
|
Total Carbohydrates
5.0g 2%
|
|
Dietary Fiber
4.0g 16%
|
|
Sugars
1.0g |
|
Protein
3.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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