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Spinach nutrition data at Calorie Count

Spinach

Raw


A Grade
7 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 7

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Potassium 167.4mg 5%

Carbohydrates 1.1g 0%

Dietary Fiber 0.7g 3%

Sugars 0.1g

Protein 0.9g

Vitamin A 56% · Vitamin C 14%
Calcium 3% · Iron 5%
30 7 1 0.1 0 0 0 0 0 0 0 24 1 167.4 5 1.1 0 0.7 3 0.1 0.9 56 14 3 5 2 2 3 1 3 0 0 1 6 1 9 181 1 27 0.52 0.04
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

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