Calories in Spinach
RawWondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
x
cup(30.0 g)
Nutrition Grade
Calories
A
7
Rating:
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Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Calories 7 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
24mg 1%
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Total Carbohydrates
1.1g 0%
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Dietary Fiber
0.7g 3%
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Sugars
0.1g |
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Protein
0.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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