Calories in Spinach
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in selenium
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in zinc
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (180.0 g) |
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Amount Per Serving |
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Calories 41 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
126mg 5%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
4.3g 17%
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Sugars
0.8g |
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Protein
5.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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