Calorie Count
Spinach nutrition data at Calorie Count Zoom

Calories in Spinach

Cooked, Boiled, Drained, Without Salt

Wondering how many calories are in Spinach?

Get Nutritional Facts and the Health Benefits for Spinach




x
cup(180.0 g)


 
 

Nutrition Grade
Calories

A
41




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Spinach Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (180.0 g)
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
5.3g
Vitamin A 377% Vitamin C 29%
Calcium 24% Iron 36%
* Based on a 2000 calorie diet
See more extended nutritional details


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