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Spinach nutrition data at Calorie Count

Spinach

Cooked, Boiled, Drained, Without Salt


A Grade
41 Calories
Nutrition Facts
Serving Size 1 cup (180 g)
Per Serving % Daily Value*

Calories 41

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 126mg 5%

Potassium 838.8mg 24%

Carbohydrates 6.8g 2%

Dietary Fiber 4.3g 17%

Sugars 0.8g

Protein 5.3g

Vitamin A 377% · Vitamin C 29%
Calcium 24% · Iron 36%
180 41 4 0.5 1 0.1 0 0.2 0 0 0 126 5 838.8 24 6.8 2 4.3 17 0.8 5.3 377 29 24 36 0 11 21 4 22 0 3 10 39 5 56 1111 9 164 3.26 0.31
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

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