Spinach nutrition data at Calorie Count Zoom

Calories in Spinach

Cooked, Boiled, Drained, Without Salt

Wondering how many calories are in Spinach?

Free calorie and nutrition data information from Calorie Count.




x
cup(180.0 g)


 
 

Nutrition Grade
Calories

A
41




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (180.0 g)
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
5.3g
Vitamin A 377% Vitamin C 29%
Calcium 24% Iron 36%
* Based on a 2000 calorie diet
See more extended nutritional details

Spinach - Raw
Spinach - Cooked, Boiled, Drained, With Salt
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
(Fresh Express) Baby Spinach - Baby Blends
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
(Earthbound Farm) Baby Spinach Salad - Organic Specialty Salads
(Dole) Spinach - Packaged Salads, Fresh Discoveries
(Dole) Baby Spinach Salad - Packaged Salads, Fresh Discoveries
(Dole) Organic Baby Spinach - Fresh Organics
Spinach - Canned, Regular Pack, Solids And Liquids
Spinach - Boiled Or Steamed
Spinach - Canned, Drained Solids

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