Food Details
Calories in Spinach
Cooked, Boiled, Drained, Without SaltTags
spinach, vegetables, cooked spinach, veggies, vegetableNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in selenium
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (180.0 g) |
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Amount Per Serving |
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Calories 41 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
126mg 5%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
4.3g 17%
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Sugars
0.8g |
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Protein
5.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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