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Spinach nutrition data at Calorie Count

Spinach

Canned, Drained Solids


A Grade
49 Calories
Nutrition Facts
Serving Size 1 cup (214 g)
Per Serving % Daily Value*

Calories 49

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 58mg 2%

Potassium 740.44mg 21%

Carbohydrates 7.3g 2%

Dietary Fiber 5.1g 21%

Sugars 0.9g

Protein 6g

Vitamin A 419% · Vitamin C 51%
Calcium 27% · Iron 27%
214 49 10 1.1 2 0.2 1 0.5 0 0 0 58 2 740.44 21 7.3 2 5.1 21 0.9 6 419 51 27 27 0 2 15 4 11 0 1 9 41 5 43 1235 7 196 3.23 0.39
*Based on a 2000 calorie diet

Spinach Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Spinach


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