Food Details
Calories in Spinach
Canned, Drained SolidsTags
vegetables, spinach canned, spinach, veggies, spinach - cannedNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (214.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 49 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
58mg 2%
|
||||||
|
Total Carbohydrates
7.3g 2%
|
||||||
|
Dietary Fiber
5.1g 21%
|
||||||
|
Sugars
0.9g |
||||||
|
Protein
6.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Raw
- Asparagus - Cooked, Boiled, Drained
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beets
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Cabbage - Raw
- Carrots
- Carrots - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Celery - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
5