Calories in Spinach
Canned, Drained SolidsWondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (214.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 49 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
58mg 2%
|
||||||
|
Total Carbohydrates
7.3g 2%
|
||||||
|
Dietary Fiber
5.1g 21%
|
||||||
|
Sugars
0.9g |
||||||
|
Protein
6.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Tomatoes, Red, Ripe - Raw, Year Round Average
Celery - Raw
Broccoli - Cooked, Boiled, Drained, Without Salt
Cucumber - With Peel, Raw
Carrots, Baby - Raw
Onions - Raw
Peppers, Sweet, Red - Raw
Spinach - Raw
Lettuce, Cos Or Romaine - Raw
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Cucumber, Peeled - Raw
Mushrooms - Raw
Peppers, Sweet, Green - Raw
Broccoli - Raw
Asparagus - Cooked, Boiled, Drained
Salad, Vegetable, Tossed - Without Dressing
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
Potato, Baked, Flesh And Skin - Without Salt
Advertisement
Advertisement
