Calories in Spinach
Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without SaltWondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- High in vitamin C
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (95.0 g) |
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Amount Per Serving |
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Calories 32 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
92mg 4%
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Total Carbohydrates
4.6g 2%
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Dietary Fiber
3.5g 14%
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Sugars
0.5g |
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Protein
3.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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