Food Details
Calories in Spinach
Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without SaltTags
spinach, vegetables, frozen spinach, veggies, spinach frozenNutritional Analysis
Good points
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 75 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
213mg 9%
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Total Carbohydrates
10.6g 4%
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Dietary Fiber
8.1g 33%
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Sugars
1.1g |
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Protein
8.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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