Food Details
Calories in Spinach
Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without SaltTags
spinach, vegetables, frozen spinach, veggies, spinach frozenNutritional Analysis
Good points
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 75 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
213mg 9%
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Total Carbohydrates
10.6g 4%
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Dietary Fiber
8.1g 33%
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Sugars
1.1g |
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Protein
8.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more