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Spinach Souffle, Home-prepared nutrition data at Calorie Count

Spinach Souffle, Home-prepared


C- Grade
233 Calories
Nutrition Facts
Serving Size 1 cup (136 g)
Per Serving % Daily Value*

Calories 233

Calories from Fat 159

Total Fat 17.6g 27%

Saturated Fat 8.3g 41%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 4.1g

Cholesterol 160mg 53%

Sodium 770mg 32%

Potassium 318.24mg 9%

Carbohydrates 7.9g 3%

Dietary Fiber 1g 4%

Sugars 2.5g

Protein 10.8g

Vitamin A 78% · Vitamin C 17%
Calcium 22% · Iron 9%
136 233 159 17.6 27 8.3 41 0.8 4.1 160 53 770 32 318.24 9 7.9 3 1 4 2.5 10.8 78 17 22 9 680 0 7 18 3 7 9 6 19 10 25 12 215 8 96 3.43 0.07
*Based on a 2000 calorie diet

Spinach Souffle, Home-prepared Calories and Health Benefits

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