Food Details
Calories in Spiny Lobster, Mixed Species
Cooked, Moist HeatTags
lobster, seafoodNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 233 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.6g |
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Cholesterol
147mg 49%
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Sodium
370mg 15%
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Total Carbohydrates
5.1g 2%
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Protein
43.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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