Food Details

Calories in Spiny Lobster, Mixed Species

Cooked, Moist Heat

Tags

lobster, seafood

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Spiny Lobster, Mixed Species
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
233
Calories from Fat
28
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.6g
Cholesterol
147mg
49%
Sodium
370mg
15%
Total Carbohydrates
5.1g
2%
Protein
43.0g
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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