Calorie Count
Spiny Lobster, Mixed Species nutrition data at Calorie Count Zoom

Calories in Spiny Lobster, Mixed Species

Cooked, Moist Heat
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Wondering how many calories are in Spiny Lobster, Mixed Species?

Get Nutritional Facts and the Health Benefits for Spiny Lobster, Mixed Species




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

B+
122




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Spiny Lobster, Mixed Species Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
122
Calories from Fat
15
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.3g
Cholesterol
77mg
26%
Sodium
193mg
8%
Total Carbohydrates
2.7g
1%
Protein
22.4g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet
See more extended nutritional details


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