Wondering how many calories are in Granola?

Manufactured by Sprouts Farmers Market
User modified food.
Add to Log
Granola nutrition data at Calorie Count

Granola

Flax and Pumpkin Seed Granola


B+ Grade
140 Calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 140

Total Fat 29.4g 45%

Saturated Fat 4.9g 25%

Polyunsaturated Fat 11.2g

Monounsaturated Fat 11.6g

Cholesterol 0mg 0%

Sodium 31mg 1%

Potassium 658.8mg 19%

Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 24.4g

Protein 18.1g

Vitamin A 0% · Vitamin C 2%
Calcium 10% · Iron 29%
122 140 140 29.4 45 4.9 25 11.2 11.6 0 0 31 1 658.8 19 65 22 11 44 24.4 18.1 0 2 10 29 0 60 18 13 18 0 19 56 53 57 165 13 33 7 2.96 0.63
*Based on a 2000 calorie diet

Granola Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.