Wondering how many calories are in Granola?

Manufactured by Sprouts Farmers Market
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Granola nutrition data at Calorie Count

Granola

Flax and Pumpkin Seed Granola


B+ Grade
140 Calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 140

Total Fat 29.4g 45%

Saturated Fat 4.9g 25%

Polyunsaturated Fat 11.2g

Monounsaturated Fat 11.6g

Cholesterol 0mg 0%

Sodium 31mg 1%

Potassium 658.8mg 19%

Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 24.4g

Protein 18.1g

Vitamin A 0% · Vitamin C 2%
Calcium 10% · Iron 29%
122 140 140 29.4 45 4.9 25 11.2 11.6 0 0 31 1 658.8 19 65 22 11 44 24.4 18.1 0 2 10 29 0 60 18 13 18 0 19 56 53 57 165 13 33 7 2.96 0.63
*Based on a 2000 calorie diet

Granola Calories and Health Benefits

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Pro
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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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